wellness education

We believe that education brings empowerment. Our goal is to empower our community by providing wellness education experiences here at Immerse! There will be workshops offered periodically, sometimes by our own team members and sometimes by other local wellness professionals. These workshops will be held in our open space and will cover a range of topics relating to wellness and self-care! Check in here to see upcoming workshops and reserve your seat through our online scheduling system!

Finding Your Pause

I have found that yoga supports a space between myself and my thoughts. Through mindful breathing and movement, yoga helps to clear a space for me to connect to the part of me that is able to respond instead of react. In this space I connect to self-respect and my respect for others. 

Is It Normal To Feel This Way?

As my journey towards health began, I felt like I was constantly peeling back the layers of an onion. As I found answers to one area of my life, I also discovered other areas that needed to be addressed as well, whether it was simply an imbalance, a nutrient deficiency, or a hidden lie that I had accepted as truth.

Embrace Your Wellness Journey Group Program

Are you feeling overwhelmed with where to begin on your ‘Wellness’ journey? Group programs are an amazing tool to start pursuing your health and wellness goals. They provide group support and accountability, more learning opportunities from everyone in the group, and a safe environment where you can share your struggles and achievements. This results in improved energy, balanced weight, a connection with like-minded people, inspiration, improved stress levels, improved relationships, and an experience in overall health physically, emotionally, and mentally.

How to Lose Weight and Increase Energy Without Feeling Deprived

The purpose for taking care of our bodies is to feel better, have energy, and be confident. However, we tend to associate health improvements and weight loss with deprivation and failure. Join us for this workshop and learn how to love your body while on the journey.