I have found that yoga supports a space between myself and my thoughts. Through mindful breathing and movement, yoga helps to clear a space for me to connect to the part of me that is able to respond instead of react. In this space I connect to self-respect and my respect for others.
As my journey towards health began, I felt like I was constantly peeling back the layers of an onion. As I found answers to one area of my life, I also discovered other areas that needed to be addressed as well, whether it was simply an imbalance, a nutrient deficiency, or a hidden lie that I had accepted as truth.
Are you feeling overwhelmed with where to begin on your ‘Wellness’ journey? Group programs are an amazing tool to start pursuing your health and wellness goals. They provide group support and accountability, more learning opportunities from everyone in the group, and a safe environment where you can share your struggles and achievements. This results in improved energy, balanced weight, a connection with like-minded people, inspiration, improved stress levels, improved relationships, and an experience in overall health physically, emotionally, and mentally.
The purpose for taking care of our bodies is to feel better, have energy, and be confident. However, we tend to associate health improvements and weight loss with deprivation and failure. Join us for this workshop and learn how to love your body while on the journey.