health coaching

If it has to do with weight issues, energy levels, hormones, thyroid, meal planning, stress perception, or self-care, you've come to the right place. You're here because you:
  • know your hormones are out-of-whack and are signaling fatigue but you're overwhelmed with what to do.
  • want to learn how to prioritize self-care without guilt.
  • need accountability in implementing movement into your daily routine.
  • want to learn how to cook simple, healthy meals for your family.
  • are searching for ways to reduce stress and tension
Maybe your life has taken unexpected turns and is different than what you envisioned as a teenager. Maybe you have experienced difficult challenges that have initiated stress which, in turn, have affected your gut health, hormones, and relationships. You have been designed with your own unique inner voice, and our purpose as health coaches is to hear you and help you find balance in your life. That balance is found on your journey to health and wellness. You are worthy of joy and laughter! You deserve love and peace! You are not alone in this journey! We know because we have been there! Juanita and Mary are certified health coaches with complementary education, experience and passions. Juanita specializes in thyroid and hormone balancing and uses lab testing through bloodwork. Mary specializes in liver cleansing, immune issues, cooking/menu planning, and the emotional connection to healing. Essentially, no one comes to us with just one issue, so we also work with gut health, blood sugar, weight, energy, and other issues. Our passion is to help people find healing so that they can live their lives abundantly. We are so excited to work together to help you truly heal.  
my journey

Your journey is YOURS and is unique to you. Health coaching is about meeting you on your journey and partnering with you to help find the answers that will help move you toward a life of emotional, physical and spiritual well-being!

In your "suitcase" are all the things your body has experienced in your lifetime. Health coaching helps you unpack those things and connect the dots to find out what needs to be added or taken away to balance the load.

There is hope and there are answers. It doesn't need to be so crazy complicated!

At Immerse one of our goals is to simplify the complexity of our bodies and teach you how to listen to what your body is telling you.

what is a health coach

A health coach partners with a client to educate and support them in achieving their health goals through lifestyle adjustments. The role of the coach is not to tell the client what to do in their health journey but to assist them in reaching their goals by finding out from the client what their vision is for their own health. Coaching cultivates a close partnership that provides structure, accountability, expertise, motivation, and, of course, celebration when goals are met.

As a health coach, we practice a holistic approach to health and wellness, which means that we take a look at all areas of your life and how they are connected. This includes your career, relationships, spirituality, stress perception, joy and fun, meal plans, safe movement, home environment, etc.

do you need a health coach

Are you experiencing increased stress at your job or in your relationships that is causing you to overeat or go for that chocolate or bag of chips? Does lack of sleep or low energy prevent you from exercising? Is there a subconscious lie that you are believing to be a truth that is preventing you from experiencing emotional freedom? As we work together, we will look at how all parts of your life affect your health as a whole.

Our approach is not to focus on pounds and calories, lists of restrictions, or elimination diets. Rather, we work with our clients to teach cooking and eating for health and digestion in order to focus on creating a healthy lifestyle in a way that is flexible, fun and rewarding with no guilt attached!

We focus on the concept of bio-individuality, which is that each person has unique food and lifestyle needs. One size does not fit all and we customize the coaching program to fit you and the goals that you are setting.

areas of coaching
  • stress perception & self-care
  • spirituality & meditation
  • hormone balancing
  • whole food & why diets don't work
  • menu planning
  • movement & exercise
  • trauma & emotions
what you get
As a client of our health coaching program, you will…
  • set your own goals and accomplish them in a way that is empowering and exciting
  • receive assistance in creating a wellness plan
  • change your perception of stress and prioritize self-care
  • experience an increase in energy
  • learn how to cook simple and healthy meals
  • become in tune with your body and learn to interpret the messages it gives you
  • understand cravings and why exercise does not always contribute to weight loss
  • receive non-judgmental support in reaching your goals
Coaching begins with an initial assessment that is free of charge. Once the coaching relationship is established, it is highly recommended that we continue to work together for a minimum of three months. Coaching is not advice, therapy or counseling. The services provided by the coach to the client are in-person or via Zoom, as designed jointly with the client. All sessions are strictly confidential.
how we succeed together
  • a free 15 minute phone call to review your health history and goals
  • 60 minute sessions, preferably for a minimum of 3 months, in-person or via Zoom
  • personalized follow-up notes and goals to work on between sessions via email support
  • simple but informative handouts to support your goals
  • recipes that are healthy and simple to prepare
  • our personal commitment to your health and success
schedule your time