The point of taking care of our bodies is to feel better.
But how is that possible when it seems like we need to give up so many things that we love?
We tend to associate any form of improving our health, with deprivation, misery and failure. We are constantly fighting against our cravings and trying to not eat the unhealthy foods that we love, muscling ourselves through a strict regimen, until we are completely exhausted and give up.
But what if there is more to losing weight than just changing our diet? What if there is an imbalance that is preventing us from losing weight? Or maybe we have experienced past trauma and our bodies are holding on to that weight to protect us!
Taking care of ourselves and our bodies means:
– Being full of energy
– Being content and, yes, even happy in our own bodies
– Feeling confident
– Understanding that when we learn to love ourselves, we will also extend that love to others around us!
We want to help you relax into healthy habits. Learn to love your body on the journey. Make good decisions that are your automatic response.
How to Lose Weight and Increase Energy Without Feeling Deprived!
Join us on Thursday, October 25 from 6:30-8:00pm for this FREE event at Immerse Wellness (1890 State St, Suite 2, East Petersburg, PA).
Receive inspiration, solutions, and encouragement!
Space is limited! To reserve your spot, sign up HERE
-> go to the calendar and click on October 25th -> locate the 6:30-8:00pm class -> click on “BOOK”.
Juanita and Mary are Certified Health Coaches that will teach you how to love your body now, while moving toward where you want to be in health and beauty. This class will inspire you and help you see solutions so that you can bring your weight into balance without feeling deprived.