Uncategorized Archives | Immerse Wellness

oct 25, 2019

My Massage Journey

I should have known that if I wanted my body to be the best it could be, I needed to take care of it with self-care and massage. For me, being on the field was what I wanted, and I did not want to “waste time” taking care of myself. Lack of self-care caused me to be constantly tired with overworked muscles, which negatively affected my performance and strength on the field.

sep 19, 2019

Finding Your Pause

I have found that yoga supports a space between myself and my thoughts. Through mindful breathing and movement, yoga helps to clear a space for me to connect to the part of me that is able to respond instead of react. In this space I connect to self-respect and my respect for others.

aug 21, 2019

The Power of Affirmations

Did you know that your subconscious mind is a place where ideas and statements can’t be evaluated for truth? This part of your mind simply accepts whatever it is told. When we hear negative things about ourselves or about life in general as children, we simply believe those statements as truth. As we grow older, if we don’t do some inner work to rewrite these statements with the truth, they tend to stick with us. How do we go about rewriting the untruths?

aug 10, 2019

Is It Normal To Feel This Way?

As my journey towards health began, I felt like I was constantly peeling back the layers of an onion. As I found answers to one area of my life, I also discovered other areas that needed to be addressed as well, whether it was simply an imbalance, a nutrient deficiency, or a hidden lie that I had accepted as truth.

jul 30, 2019

What Is Self Care?

Self care plays an important role in life. Every person’s self care is her own thing. It is what fills her up and makes her breathe easy. It is not selfish to embrace self care. Sometimes it is the things that remind us of our childhood self or someone fond to us. Sometimes we don’t know why something gives us life, it just does.

jul 10, 2019

What Does Your Body Need To Tell You?

When your body continues to not feel its best, there may be a lot more going on than you realize. The reactions and signs and symptoms displayed by our bodies can indicate that we might be neglecting to properly care for our bodies. So, how do we figure it out? The ZYTO scan!

jun 20, 2019

Leadership: The Law of the Lid

How effective is your leadership ability? When we learn to "lift our lids" we are committing to better ourselves. Leadership is a quality that requires nurturing in order to grow. Even taking small steps of personal growth by investing in yourself can make a huge impact in your own life and those around you.

may 10, 2019

Keeping Your Peace: Setting Limits By Taking a Technology Time-out

Technology eases its way into all facets of our lives at full force. It can easily become the thing in control. Learn how I set clear boundaries to remain in authority of my own life and peace of mind.

apr 12, 2019

Giving Yourself the Gift of Yoga

When I finally decided to take charge of my own health and wellness journey, it led me to step outside of my comfort zone. Just by taking this action, I have explored the endless benefits of yoga. I no longer live in fear or in comparison to others. The gift of yoga has given me balance and confidence to take on challenges during my yoga sessions and throughout my life.

apr 5, 2019

When Life Throws You A Loop, How to Find Self-Care

It is easy to neglect your own needs when life gets crazy and complex. Understanding the importance of self-care in my life not only impacts me personally, but also my interactions with family, friends, and clients. Self-care can look different for everyone, but recognizing your needs, finding the time, and making it a priority will keep you balanced and content.

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