Challenges Archives | Immerse Wellness

dec 2, 2018

Healthy Habits Challenge, Mindful Eating – Week 7

Mindful eating can help you lose weight, can aid in digestion, and can help you enjoy your food more than ever before. It is also easy to put into practice. All it takes is making sure that you are intentional with your food consumption.

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nov 25, 2018

Healthy Habits Challenge, Sleep – Week 6

Lack of sleep can lower your willpower and activity, while also raising your cortisol levels. Most people need between 7-9 hours of sleep every night to function at their best. Don't allow a lack of sleep to undermine the healthy lifestyle you have worked so hard to attain. Find a sleep routine that works for you and stick to it.

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nov 18, 2018

Healthy Habits Challenge, Drink – Week 5

Everyone has different hydration needs, based on weight, activity level, and other factors. And while sweet drinks may give you a temporary energy boost, they can also cause your energy levels to crash shortly after. By changing what you drink, you can make sure you are staying on track with a healthy lifestyle.

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nov 12, 2018

Healthy Habits Challenge, Snacks – Week 4

You don't have to be a slave to fast food or the vending machine when you are on the go. With a little planning ahead, you can always have healthy snacks with you, helping you avoid the sluggish feeling that comes from eating empty calories. You will be rewarded with more energy and progress toward the healthy lifestyle you have been envisioning.

nov 4, 2018

Healthy Habits Challenge, Plan – Week 3

This challenge is all about realistic baby steps. The easier the changes can be for you, the easier it will be to make them stick. One of the most important things you can do for your health is to plan ahead. Planning ahead is one of the most important keys to reaching your goals.

30 minutes to exercise wellness challenge

oct 28, 2018

Healthy Habits Challenge, Movement – Week 2

Making movement a priority in your day is key to establishing healthy habits. Exercise can help boost your mood, control weight, and improve your sleep. Exercise is a habit that is developed over time. So don't be afraid to start small.

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oct 1, 2018

Healthy Habits Challenge, Breakfast – Week 1

Welcome to our Healthy Habits Challenge! This is going to be fantastic, and I’m thrilled to have you joining us. This is the first of seven weeks of healthy habits that we will cover. You are welcome to participate with us in learning seven basic areas that will greatly influence your health. Be sure to join […]

Wellness Blog

Healthy Habits Challenge, Mindful Eating – Week 7

Healthy Habits Challenge, Sleep – Week 6

Healthy Habits Challenge, Drink – Week 5

Healthy Habits Challenge, Snacks – Week 4

Healthy Habits Challenge, Plan – Week 3

Healthy Habits Challenge, Movement – Week 2

Healthy Habits Challenge, Breakfast – Week 1

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