If it has to do with weight issues, energy levels, hormones, thyroid, meal planning, stress perception, or self-care, you've come to the right place.
You're here because you:
- know your hormones are out-of-whack and are signaling fatigue but you're overwhelmed with what to do.
- want to learn how to prioritize self-care without guilt.
- need accountability in implementing movement into your daily routine.
- want to learn how to cook simple, healthy meals for your family.
- are searching for ways to reduce stress and tension
Maybe your life has taken unexpected turns and is different than what you envisioned as a teenager. Maybe you have experienced difficult challenges that have initiated stress which, in turn, have affected your gut health, hormones, and relationships.
You have been designed with your own unique inner voice, and our purpose as health coaches is to hear you and help you find balance in your life. That balance is found on your journey to health and wellness. You are worthy of joy and laughter! You deserve love and peace!
You are not alone in this journey! We know because we have been there!
Juanita and Mary are certified health coaches with complementary education, experience and passions. Juanita specializes in thyroid and hormone balancing and uses lab testing through bloodwork. Mary specializes in liver cleansing, immune issues, cooking/menu planning, and the emotional connection to healing. Essentially, no one comes to us with just one issue, so we also work with gut health, blood sugar, weight, energy, and other issues. Our passion is to help people find healing so that they can live their lives abundantly. We are so excited to work together to help you truly heal.